Make your own hair mask for a deep, nourishing hair treatment every two weeks. Whisk an egg yolk and mix with half a mashed avocado and spoonful of honey. Massage onto damp, clean hair and leave for 30 minutes before rinsing thoroughly
Home remedies for common hair
problem
- Enhancing hair growth
Protein, eggs and greek yogurt are ideal sources for increasing the length of hair. They are rich in Vitamin B and B5, ensuring hair growth and adequate blood flow to your scalp. These food items also prevent thinning and hair loss.
2. Stopping Excessive breakage
Vitamin C is the answer to unwanted breakage of hair. It protects the hair from breaking and ensures hair strength. G
Guava is rich in Vitamin C (377 milligrams in one cup)
3. Preventing Dull looks
Sweet potatoes are brimming with beta-carotene (responsible for
production of vitamin A). Food rich in Vitamin A helps in the production
of oily substance called sebum which leads to shiny locks it does not
allow hair to dry out and make them look full of life. There is no better
option than sweet potatoes to fight dry and dull hair.
4. Avoiding Brittle hair
Spinach or kale are full of nutrients like iron, vitamin A or folate which
are essential to keep your hair moisturized and it transforms hair from
brittle to nourished quality.
5.To increase shine in hair
Known for having a high content of Omega-3 fatty acids, Salmon is the
answer to shiny hair. These fats help the hair grow and keep them shiny
and dense.
6. Increasing blood circulation
Cinnamon helps in increasing the blood circulation which in turn
provides ample oxygen and nutrients to hair follicles.
7. Reducing hair fall
Beans are a rich sources of protein, which is essential for hair growth.
Beans also contain zinc, which aids the hair growth and repair hair cycle.
It also provides many other nutrients like, iron, biotin and folate, which
are needed for healthy hairs.